Are there any fitness suggestions you have At all? XD

PTE W.

ROYAL LOGISTIC CORPS ENGAGEMENT TEAM (DRIVER)

Try running 100 meters or from lamp post to lamp post and rest in-between you'll soon see a improvement keep going for runs but don't injure yourself

Wednesday, July 1, 2020

Callum X.

Vehicle support specialist

I find just keep pushing your self but don't over do it as you could injure your self find new limits and push

Wednesday, July 1, 2020

Kevin X.

Nurture Team JNCO

Join the strava TLC page to keep you motivated and look at other people’s work outs but mainly I find to get stamina up fartlek is the one most people use look it up

Wednesday, July 1, 2020

Kevin X.

Nurture Team JNCO

RLC*

Wednesday, July 1, 2020

Hannah W.

Thank you!!

Wednesday, July 1, 2020

Katrin W.

RLC Nurture Team NCO

There's also the 100% Army fit App that you can try

Wednesday, July 1, 2020

Hannah W.

I've just finished a 3 year degree so my fitness level is near enough to zero. I've been doing couch-to-5K in preparation for the army fitness app which is a bit embarrassing. I suppose it's just a case of practicing and building up my ability over time

Wednesday, July 1, 2020

Callum X.

Vehicle support specialist

It will build up over time and just keep going with it

Wednesday, July 1, 2020

Sean Q.

Sergeant. Corps Nurture Team SNCO

Further your Fitness,have a look at Joining the 100% army fit App and this will help you get stronger

Wednesday, July 1, 2020

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