Are there any fitness suggestions you have At all? XD
Additional information
I'm finding improving my run time hard as well as building strength in my upper body. Any suggestions would be great!
Hannah W. asked during the live chat Who are the Royal Logistic Corps? to British Army
Category: Open positions
Date asked: mercredi, juillet 1, 2020
Last reviewed: mercredi, juillet 1, 2020
PTE W.
ROYAL LOGISTIC CORPS ENGAGEMENT TEAM (DRIVER)
Try running 100 meters or from lamp post to lamp post and rest in-between you'll soon see a improvement keep going for runs but don't injure yourself
mercredi, juillet 1, 2020
Callum X.
Vehicle support specialist
I find just keep pushing your self but don't over do it as you could injure your self
find new limits and push
mercredi, juillet 1, 2020
Kevin X.
Nurture Team JNCO
Join the strava TLC page to keep you motivated and look at other people’s work outs but mainly I find to get stamina up fartlek is the one most people use look it up
mercredi, juillet 1, 2020
Kevin X.
Nurture Team JNCO
RLC*
mercredi, juillet 1, 2020
Hannah W.
Thank you!!
mercredi, juillet 1, 2020
Katrin W.
RLC Nurture Team NCO
There's also the 100% Army fit App that you can try
mercredi, juillet 1, 2020
Hannah W.
I've just finished a 3 year degree so my fitness level is near enough to zero. I've been doing couch-to-5K in preparation for the army fitness app which is a bit embarrassing. I suppose it's just a case of practicing and building up my ability over time
mercredi, juillet 1, 2020
Callum X.
Vehicle support specialist
It will build up over time and just keep going with it
mercredi, juillet 1, 2020
Sean Q.
Sergeant. Corps Nurture Team SNCO
Further your Fitness,have a look at Joining the 100% army fit App and this will help you get stronger
mercredi, juillet 1, 2020
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