How to prepare for a bleep test when currently only getting to levels 4 through 5

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Any tips on how to build up stamina? I don’t think speed is the problem for me it’s more keeping my breath, i try in through nose out through mouth but it makes me feel as if i can’t get enough oxygen in?

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Charlotte-Mae H. asked during the live chat Who are the Royal Logistic Corps? to British Army

Category: Interview Tips

Date asked: Wednesday, July 8, 2020

Last reviewed: Tuesday, December 8, 2020

LCpl W.

Driver

Hiya charlotte try downloading the army 100% fitness app

Wednesday, July 8, 2020

Charlotte-Mae H.

I will do thankyou!

Wednesday, July 8, 2020

LCpl W.

Driver

Will help you along with your fitness but don't worry to much about it as they will get you to the standard you need to be at phase 1 training

Wednesday, July 8, 2020

Charlotte-Mae H.

Yea that’s great, i’m just worried i won’t be able to pass the bleep test at assessment

Wednesday, July 8, 2020

LCpl W.

Driver

Don't worry your be fine just keep training

Wednesday, July 8, 2020

Charlotte-Mae H.

Thankyou very much

Wednesday, July 8, 2020

LCpl W.

Driver

No problem

Wednesday, July 8, 2020

Paul E.

so i have never done fitness before im currently a smoker, if i train and use fitness will i be able to pass the bleep test for a driver role

Tuesday, December 8, 2020

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