for the 2k run do you have to get 11 mins first time as ive been training and getting about 12-13 mins

Hi John,

You need to pass your run time first time at the assessment centre or you will need to come back and re test at a later date, which will slow down your application process towards getting a start date.

Keep training, I recommend training by running greater distances such as a 5k then the 2k will feel easier, also some interval training. When you go to assessment centre you need to be confident that your will pass the various elements and be properly prepared for it.

I hope this helps.

Cpl Powell