Gone off track with my preparation,my run time/msft level has dropped a little. Any ideas on how i can get back on track
2 responses
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Anonymous asked a question to Logistics
Category: Application issues
Date asked: Sunday, November 8, 2020
Last reviewed: Thursday, December 17, 2020
Katrin W.
RLC Nurture Team NCO
Best thing is just getting out there and keep at it, maybe incorporate sprints/intervals/ hill reps. It will come back you just need to keep motivated and remember what your goal is.
Thursday, December 17, 2020
LCpl O.
RLC Engagement Team.
Hello,
My advice would be to gradually build up the strength and running. Set yourself a realistic target for maybe 3/4 times as week. Check out the bleep test apps as they will help with raising your fitness level too.
Thursday, December 17, 2020
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