Gone off track with my preparation,my run time/msft level has dropped a little. Any ideas on how i can get back on track

Best thing is just getting out there and keep at it, maybe incorporate sprints/intervals/ hill reps. It will come back you just need to keep motivated and remember what your goal is.

Hello,
My advice would be to gradually build up the strength and running. Set yourself a realistic target for maybe 3/4 times as week. Check out the bleep test apps as they will help with raising your fitness level too.

Hello,

It's completely normal to have ups and downs in your training. The important thing is to recognise it and take steps to get back on track. Here are some tips to help you improve your run time and MSFT (Multi-Stage Fitness Test) level:

1. Set Realistic Goals: Break down your overall goal into smaller, achievable milestones. This will help you stay motivated and track your progress.
2. Create a Training Plan: Develop a structured training plan that includes a mix of running, strength training, and rest days. Consistency is key, so try to stick to your plan as closely as possible.
3. Interval Training: Incorporate interval training into your runs. Alternate between high-intensity sprints and slower recovery periods. This can help improve your speed and endurance.
4. Strength Training: Include strength training exercises, such as squats, lunges, and core workouts, to build overall fitness and support your running performance.
5. Stay Hydrated and Eat Well: Proper nutrition and hydration are essential for optimal performance. Make sure you're eating a balanced diet and drinking enough water throughout the day.
6. Rest and Recovery: Don't underestimate the importance of rest. Ensure you're getting enough sleep and allowing your body to recover between workouts.
7. Track Your Progress: Keep a training log to monitor your progress. Note down your run times, distances, and how you feel after each session. This can help you identify patterns and areas for improvement.
8. Stay Positive: It's easy to get discouraged when you hit a setback but try to stay positive and focused on your goals. Remember why you started and keep pushing forward.

Getting back on track takes time and effort, but with determination and the right approach, you'll see improvements. Keep going, and don't hesitate to reach out if you need more support or advice!