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How do i get in shape to pass physical exams?

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How do i start this process as well. I'm already fit in that i can run fairly well, about 10 mins for 2KM, and i can easily to press ups and situps quickly and in good form. How do i go about fixing or improving the running?

Harry U. asked a question to Paratrooper R.

Category: Interview Tips

Date asked: Tuesday, May 11, 2021

Last reviewed: Wednesday, May 12, 2021

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Paratrooper R.

Paratrooper

Try to change your routine or method. why not try fartlek sprints or hill reps. Both will help to build endurance and speed.

Wednesday, May 12, 2021

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