How far do I need to be able to run realistically
Additional information
I'm running 5k regularly but do I need to step it up ab it to get to the right level?
Ben W. asked during the live chat Discover different roles in the Army to British Army
Category: Career Advice
Date asked: Tuesday, May 26, 2020
Last reviewed: Tuesday, May 26, 2020
Paul A.
Combat Medical Technician
No one expects you to be superman, running 5k regularly is a great baseline for when you start basic training
Tuesday, May 26, 2020
Martin X.
Musician
Park Run is a great way to get started.
Tuesday, May 26, 2020
Patrick F.
AMS Recruiting Cpl RAMC
Not at all, if you can comfortably run a 5KM at the min then you are at a great place training wise to start basic training...
I would even say you can focus less on the running and start focusing more on doing static exercises such as press ups and sit ups....
This will ensure you have a good all round level of fitness.
Tuesday, May 26, 2020
Paul A.
Combat Medical Technician
What you’re doing is great and will make a great base fitness to which can be built on in basic training for more army specific fitness
Tuesday, May 26, 2020
Georgina Z.
Marketing Manager
The Army have a great fitness app too for you to follow.
Tuesday, May 26, 2020
Ben W.
Thank you both, I'm having a bit of trouble doing pushup as I am a bit of a heaver guy so I was wondering if you had any tips on doing them. Thanks
Tuesday, May 26, 2020
Martin X.
Musician
You will be required to run 2K at assessment centre in 13 minutes 10 seconds.
Tuesday, May 26, 2020
Paul A.
Combat Medical Technician
Get yourself on YouTube there are plenty of army videos made by PTIs
Tuesday, May 26, 2020
Ben W.
Thank you
Tuesday, May 26, 2020
Kieran U.
HR Specialist Cpl
Try and get into a routine of doing a set amount each day, practice makes perfect!
Tuesday, May 26, 2020
Kim Z.
I run 2.1 miles a day do I need to run more
Tuesday, May 26, 2020
Moses O.
Outreach team member
I think you can vary the distances and pace that helps
Tuesday, May 26, 2020
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