Picture of How far do I need to be able to run realistically

How far do I need to be able to run realistically

19 responses
260 views

Additional information

I'm running 5k regularly but do I need to step it up ab it to get to the right level?

Ben W. asked during the live chat Discover different roles in the Army to British Army

Category: Career Advice

Date asked: mardi, mai 26, 2020

Last reviewed: mardi, mai 26, 2020

Paul A.

Combat Medical Technician

No one expects you to be superman, running 5k regularly is a great baseline for when you start basic training

mardi, mai 26, 2020

Martin X.

Musician

Park Run is a great way to get started.

mardi, mai 26, 2020

Patrick F.

AMS Recruiting Cpl RAMC

Not at all, if you can comfortably run a 5KM at the min then you are at a great place training wise to start basic training...
I would even say you can focus less on the running and start focusing more on doing static exercises such as press ups and sit ups....
This will ensure you have a good all round level of fitness.

mardi, mai 26, 2020

Paul A.

Combat Medical Technician

What you’re doing is great and will make a great base fitness to which can be built on in basic training for more army specific fitness

mardi, mai 26, 2020

Georgina Z.

Marketing Manager

The Army have a great fitness app too for you to follow.

mardi, mai 26, 2020

Ben W.

Thank you both, I'm having a bit of trouble doing pushup as I am a bit of a heaver guy so I was wondering if you had any tips on doing them. Thanks

mardi, mai 26, 2020

Martin X.

Musician

You will be required to run 2K at assessment centre in 13 minutes 10 seconds.

mardi, mai 26, 2020

Paul A.

Combat Medical Technician

Get yourself on YouTube there are plenty of army videos made by PTIs

mardi, mai 26, 2020

Ben W.

Thank you

mardi, mai 26, 2020

Kieran U.

HR Specialist Cpl

Try and get into a routine of doing a set amount each day, practice makes perfect!

mardi, mai 26, 2020

Kim Z.

I run 2.1 miles a day do I need to run more

mardi, mai 26, 2020

Picture of Moses O.

Moses O.

Outreach team member

I think you can vary the distances and pace that helps

mardi, mai 26, 2020

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