Hi,can you recommend any training programs and apps can follow after the completion of the 100% army fit app?
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Anonymous asked a question to Medical
Category: Open positions
Date asked: Saturday, June 27, 2020
Last reviewed: Sunday, June 28, 2020
Tori C.
Regimental Medical Officer
Hello,
Training programmes and apps often come down to personal preference. If you are joining the Army and you know which role you are hoping to join, it may be worth researching the annual fitness tests for that role and then working towards achieving them.
For example, this video shows the new annual fitness test for the infantry https://www.youtube.com/watch?v=UrojT8NpTE0
Make sure not to over do it, over training, or doing too much too quickly can lead to injury.
Sunday, June 28, 2020
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