Have you got any fitness tips

Hi Joe,

I would advise setting small goals, reaching those goals and then creating more small goals. As a baseline, get out and run a 2km run which is the entrance fitness test and record your time and see where your at. There is the 100% Army fit app that you can download.
The 100% Army Fit app is a free training and fitness tool built by the British Army for prospective recruits who have an upcoming army assessment or for individuals who simply aspire to the world-class heights of military fitness.
Whether your goal is to lose weight, improve your distance running performance, increase your muscular strength or to simply do more exercise, 100% Army Fit will allow you to track and meet your goals with training plans curated by the very best fitness coaches from the British Army.
Hope this helps.