How to train for mid thigh pull? (50kg)
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Anonymous asked a question to Medical
Category: General
Date asked: Tuesday, February 8, 2022
Last reviewed: Monday, February 14, 2022
Laurence M.
AMS CET QA Corporal
Hello,
There are a few different routes you can take that will be useful to develop your mid thigh pull.
It is a predominately posterior chain activity so general training of those muscles will work wonders to increase your pull strength.
Some more specific exercises you could do would be deadlifting (be careful and start light ensure correct form before moving onto a heavier weight).
A rack pull will simulate the exercise very effectively and and has less a lower risk factor attached.
I hope this has helped.
Monday, February 14, 2022
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